adult classes

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soca aerobics 

dance-sweat-party...

One hour full body workout that combines elements of the festive African & Caribbean infused dance and up-beat music as well as traditional fitness moves, such as squats, lunges and core work that targets the waistline, thighs and increases cardiovascular endurance.

TBA

heels

tone-seduce-cinch...

A high energy, action packed dance class done in high heels! Heels will incorporate genres of pop, jazz, grooves and hip hop! This class can be done with or without heels and men and women are invited to take class! THIS CLASS IS RECOMMENDED FOR THOSE 18 + AND MINORS MUST RECEIVE PARENTAL CONSENT PRIOR TO TAKING THIS CLASS.

Tuesdays

  • 8:00pm-9:00pm

Beginners Yoga

relax-breathe-meditate...

A yoga class for those newer to yoga or those wanting a basic flow class.  This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.

TBA

Yoga

stretch-breath-vibe…

Join CSOD for an all levels “vinyasa” or flowing with breath yoga class to the beat of hip hop and R&B music you know and love. This class will guide you through the foundation of yoga postures using your breath as a guide. The class is structured for all levels but encourages each yogi to advance their individual practice. Expect to sweat, stretch and experience new ways to move in your body.

TBA

NOW INTRODUCING THE "CSOD CINCH CARD" 

EVERY 10th class on us!

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